Banana Walnut Muffins

Here’s a new one for those bananas that were perfect when you left the house this morning and then completely turned on you! These muffins are perfect to grab and go in the morning and have whole grains to give you the energy you need in the morning, greek yogurt Continue Reading

Chocolate Almond Energy Bites

Chocolate Almond Bites Ingredients: 1 ½ cup oats ¾ cup almond butter ½ cup unsweetened coconut flaks ½ cup dried cranberries or chocolate chips 1 scoop chocolate protein powder ¼ cup honey ¼ to ½ cup water Directions: Combine oats, coconut flakes, dried cranberries/chocolate chips, and protein powder. In separate Continue Reading

Workout Wednesday: Total Body Edition

Introducing Workout Wednesday! Here I’ll post a full body workout that you only need a mat, yourself and maybe some dumbbells. Did this one on Monday and it was a sweaty one! I use an app to keep time for me called Boxing Timer. You can set the work time Continue Reading

Cozy Sweet Potato Chili

If y’all haven’t noticed yet, I prefer my food eaten out of a bowl (a mug if the dishes haven’t been done in awhile). And I’ve got the perfect recipe to cozy up with during the dead of winter or any other dreary day. I’ve been back on campus for Continue Reading

Hello 2018!

Happy New Year! Whether you’re relieved by the end of 2017 or feel like you completely crushed this year, a lot of pressure comes with the start of a New Year. With dieting and exercise at the forefront of so many resolutions it can be so easy to get lost Continue Reading

The Perfect Fall Granola

Hi, y’all! Hope everyone is having a relaxing and cozy Sunday. For those of you that don’t know my name is Josie and I’m a dietetics student at Ohio State University. This blog is a part of an opportunity given to me by the university to explore new areas of Continue Reading