Here’s a new one for those bananas that were perfect when you left the house this morning and then completely turned on you! These muffins are perfect to grab and go in the morning and have whole grains to give you the energy you need in the morning, greek yogurt Continue Reading
Work Out Wednesday: Full Body Challenge
Here is a great workout I’ve done for a 60 minute Full Body Challenge Class. It hits arms, legs, core, and cardio paired with your favorite playlist it is sure to be a great workout. I shortened the rounds to for this purpose to keep it to 45 mins. Keep Continue Reading
Chocolate Almond Energy Bites
Chocolate Almond Bites Ingredients: 1 ½ cup oats ¾ cup almond butter ½ cup unsweetened coconut flaks ½ cup dried cranberries or chocolate chips 1 scoop chocolate protein powder ¼ cup honey ¼ to ½ cup water Directions: Combine oats, coconut flakes, dried cranberries/chocolate chips, and protein powder. In separate Continue Reading
Workout Wednesday: Total Body Edition
Introducing Workout Wednesday! Here I’ll post a full body workout that you only need a mat, yourself and maybe some dumbbells. Did this one on Monday and it was a sweaty one! I use an app to keep time for me called Boxing Timer. You can set the work time Continue Reading
Cozy Sweet Potato Chili
If y’all haven’t noticed yet, I prefer my food eaten out of a bowl (a mug if the dishes haven’t been done in awhile). And I’ve got the perfect recipe to cozy up with during the dead of winter or any other dreary day. I’ve been back on campus for Continue Reading
Hello 2018!
Happy New Year! Whether you’re relieved by the end of 2017 or feel like you completely crushed this year, a lot of pressure comes with the start of a New Year. With dieting and exercise at the forefront of so many resolutions it can be so easy to get lost Continue Reading
Batch Cooking with Spaghetti Squash
Have you ever felt that cooking meals during the week is a pain and not a great use of your time or the last thing you want to do after you finally get home after a long day? I’ve been there, especially with the ease of campus dining Continue Reading
The Perfect Fall Granola
Hi, y’all! Hope everyone is having a relaxing and cozy Sunday. For those of you that don’t know my name is Josie and I’m a dietetics student at Ohio State University. This blog is a part of an opportunity given to me by the university to explore new areas of Continue Reading