Figuring out how who to trust in a world obsessed with eating healthy and finding the “right” workouts can be really confusing. For anyone looking for sustainable advice that is actually practical, its easy to fall into a trap of false promises when you don’t know what to look for. Continue Reading
4 Ways to Learn to Love Movement when Starting an Exercise Program
Why should exercise be something we dread, a chore we submit to fit in with what we think is expected of us. Its a cycle. You hear about a great new “fat blasting/HIIT/whatever it may be” workout. You try it because there are tons of people talking about how it Continue Reading
Mashed Potato Dreams
Just before you thought food couldn’t get anymore complicated…BANG! The topic of vegetables comes up. We know vegetables are complex carbohydrates, they have all the vitamins and minerals and fiber we could wish for in one little plant. But think about it. Spinach and Potatoes are pretty different right? I Continue Reading
A Year In Review
So, it’s been a year. Dual meaning actually, it has been a whole 12 months and then some since I’ve written last and it has been A YEAR y’all. What does senior year look like? I guess it would have been better to keep you in to loop as things were Continue Reading