Why should exercise be something we dread, a chore we submit to fit in with what we think is expected of us. Its a cycle. You hear about a great new “fat blasting/HIIT/whatever it may be” workout. You try it because there are tons of people talking about how it Continue Reading
Here is a great workout I’ve done for a 60 minute Full Body Challenge Class. It hits arms, legs, core, and cardio paired with your favorite playlist it is sure to be a great workout. I shortened the rounds to for this purpose to keep it to 45 mins. Keep Continue Reading
Introducing Workout Wednesday! Here I’ll post a full body workout that you only need a mat, yourself and maybe some dumbbells. Did this one on Monday and it was a sweaty one! I use an app to keep time for me called Boxing Timer. You can set the work time Continue Reading