The term work life balance gets thrown around a lot. But, how is that possible when we can all relate to our “To Do” Lists piling up, along with the laundry and dirty dishes. How is anyone supposed to do everything the need to and still stay sane? Starting my Continue Reading
Figuring out how who to trust in a world obsessed with eating healthy and finding the “right” workouts can be really confusing. For anyone looking for sustainable advice that is actually practical, its easy to fall into a trap of false promises when you don’t know what to look for. Continue Reading
We all know that first impressions matter. But, what if (and some of you may have experienced this) you we’re judged on how someone perceived you based on the size of your body? Nothing else. Only contributing to different treatment in comparison to your smaller bodied counterpart. Weight stigma is Continue Reading
Why should exercise be something we dread, a chore we submit to fit in with what we think is expected of us. Its a cycle. You hear about a great new “fat blasting/HIIT/whatever it may be” workout. You try it because there are tons of people talking about how it Continue Reading