Here is a great workout I’ve done for a 60 minute Full Body Challenge Class. It hits arms, legs, core, and cardio paired with your favorite playlist it is sure to be a great workout. I shortened the rounds to for this purpose to keep it to 45 mins. Keep Continue Reading
Chocolate Almond Energy Bites
Chocolate Almond Bites Ingredients: 1 ½ cup oats ¾ cup almond butter ½ cup unsweetened coconut flaks ½ cup dried cranberries or chocolate chips 1 scoop chocolate protein powder ¼ cup honey ¼ to ½ cup water Directions: Combine oats, coconut flakes, dried cranberries/chocolate chips, and protein powder. In separate Continue Reading
Workout Wednesday: Total Body Edition
Introducing Workout Wednesday! Here I’ll post a full body workout that you only need a mat, yourself and maybe some dumbbells. Did this one on Monday and it was a sweaty one! I use an app to keep time for me called Boxing Timer. You can set the work time Continue Reading