Last week, we talked about what a carbohydrate is and that there are actually different types of carbs. This week I want to dive deeper into simple carbohydrates. So, we’ve got our simple carbs and complex carbs. If you recall simple carbohydrates are typically found in: White bread Desserts Refined Continue Reading
Let’s Talk Carbs Baby!
Week 1: Welcome to a new series about everything carbohydrates. For a few weeks I’ll discuss the argument for carbohydrates. What are they, how are they used, what they do for us, and strategies for having a good relationship with this macronutrient. Before we jump in, a quick Nutrition 101 Continue Reading