We all know that first impressions matter. But, what if (and some of you may have experienced this) you we’re judged on how someone perceived you based on the size of your body? Nothing else. Only contributing to different treatment in comparison to your smaller bodied counterpart. Weight stigma is Continue Reading
In this final week I’ll be covering the final topic on carbohydrates. Up to now we have covered all the bases like, “what are healthy carbohydrates?” But how do we piece it together, how can you put this into action and onto your plate? We know that both simple and Continue Reading
Last week, we got into the nitty gritty of simple carbohydrates. My hope is that instead of fearing those foods you now know how to better add them to your diet. This week we switch gears and talk about complex carbohydrates. Recall our list from a few weeks ago: Whole Continue Reading
Last week, we talked about what a carbohydrate is and that there are actually different types of carbs. This week I want to dive deeper into simple carbohydrates. So, we’ve got our simple carbs and complex carbs. If you recall simple carbohydrates are typically found in: White bread Desserts Refined Continue Reading
Week 1: Welcome to a new series about everything carbohydrates. For a few weeks I’ll discuss the argument for carbohydrates. What are they, how are they used, what they do for us, and strategies for having a good relationship with this macronutrient. Before we jump in, a quick Nutrition 101 Continue Reading