We all know that first impressions matter. But, what if (and some of you may have experienced this) you we’re judged on how someone perceived you based on the size of your body? Nothing else. Only contributing to different treatment in comparison to your smaller bodied counterpart. Weight stigma is Continue Reading
4 Ways to Learn to Love Movement when Starting an Exercise Program
Why should exercise be something we dread, a chore we submit to fit in with what we think is expected of us. Its a cycle. You hear about a great new “fat blasting/HIIT/whatever it may be” workout. You try it because there are tons of people talking about how it Continue Reading