Skip to content
Not Just Nutrition
Primary Menu
  • Welcome!
  • Not Just Nutrition Blog
  • About
    • About Me
    • Get in Touch with Me
  • Recipes
    • Breakfast
    • Bites, Breads, and Muffins
    • Main Dishes
    • Snacks
  • Fitness
  • Lifestyle

Month: October 2020

  • Home
  • 2020
  • October
LifestyleNutrition Facts

Weight Stigma in Health Care: Reasons to Ditch Diets

admin
blue tape measuring on clear glass square weighing scale

We all know that first impressions matter. But, what if (and some of you may have experienced this) you we’re judged on how someone perceived you based on the size of your body? Nothing else. Only contributing to different treatment in comparison to your smaller bodied counterpart. Weight stigma is Continue Reading

Tagged diet,intuitive eating,stigma,weight,weight stigma
FitnessLifestyleUncategorized

4 Ways to Learn to Love Movement when Starting an Exercise Program

admin
fitness girl hands lifestyle

Why should exercise be something we dread, a chore we submit to fit in with what we think is expected of us. Its a cycle. You hear about a great new “fat blasting/HIIT/whatever it may be” workout. You try it because there are tons of people talking about how it Continue Reading

Tagged enjoying working out,fitness program,fun exercises,how to like working out

Please follow & like us :

RSS
Follow by Email
Pinterest
Pinterest
fb-share-icon
LinkedIn
Share
Instagram