Week 1: Welcome to a new series about everything carbohydrates. For a few weeks I’ll discuss the argument for carbohydrates. What are they, how are they used, what they do for us, and strategies for having a good relationship with this macronutrient. Before we jump in, a quick Nutrition 101 Continue Reading
A Year In Review
So, it’s been a year. Dual meaning actually, it has been a whole 12 months and then some since I’ve written last and it has been A YEAR y’all. What does senior year look like? I guess it would have been better to keep you in to loop as things were Continue Reading