In this final week I’ll be covering the final topic on carbohydrates. Up to now we have covered all the bases like, “what are healthy carbohydrates?” But how do we piece it together, how can you put this into action and onto your plate? We know that both simple and Continue Reading
Mashed Potato Dreams
Just before you thought food couldn’t get anymore complicated…BANG! The topic of vegetables comes up. We know vegetables are complex carbohydrates, they have all the vitamins and minerals and fiber we could wish for in one little plant. But think about it. Spinach and Potatoes are pretty different right? I Continue Reading
Pro Nutrients, Pro Fiber
Last week, we got into the nitty gritty of simple carbohydrates. My hope is that instead of fearing those foods you now know how to better add them to your diet. This week we switch gears and talk about complex carbohydrates. Recall our list from a few weeks ago: Whole Continue Reading